What is deep tissue?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How does deep tissue work?
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Adhesions can block circulation and cause pain, limited movement, and inflammation.
Muscles must be relaxed in order for the therapist to reach the deeper musculature.
What are the benefits of salt therapy?
The combination of hot and cold stones encourages your body to detox and heal through increasing your lymphatic flow and encouraging your body to remove waste products.
Some other benefits of hot stone massage include:
- relaxing tense muscles
- aiding pain relief
- alleviating depression
- promoting sleep
- improving circulation
What are the benefits of deep tissue?
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
- Chronic pain
- Lower back pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
- Osteoarthritis pain
- Piriformis syndrome
- Tennis elbow
- Muscle tension or spasm
- After a workout or bodybuilding